Amount of Iron, Fe in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
In 100 g (Grams) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar there is 17.95 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar is a type of Snacks. The most significant nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar are listed below.
Water
|
14 g
|
14%
|
Energy (calorie)
|
377 kcal
|
|
Energy (joule)
|
1577 kJ
|
|
Protein
|
22.35 g
|
22.35%
|
Total lipid (fat)
|
8.99 g
|
8.99%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
51.66 g
|
51.66%
|
Fiber, total dietary
|
10.5 g
|
10.5%
|
Sugars, total
|
22.67 g
|
22.67%
|
Calcium, Ca
|
1495 mg
|
1.50%
|
Iron, Fe
|
17.95 mg
|
0.02%
|
Magnesium, Mg
|
317 mg
|
0.32%
|
Phosphorus, P
|
566 mg
|
0.57%
|
Sodium, Na
|
333 mg
|
0.33%
|
Zinc, Zn
|
13.57 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
176.2 mg
|
0.18%
|
Niacin
|
45.249 mg
|
0.05%
|
Pantothenic acid
|
22.624 mg
|
0.02%
|
Vitamin B-6
|
4.525 mg
|
|
Folate, total
|
905 µg
|
|
Nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar